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The pandemic afforded many people a more flexible schedule and more time to focus and prioritize self-care. “Grind culture rapidly shifted towards a more wellness-oriented approach,” Silverman adds. Those who continue to work their desk jobs from home can utilize virtual fitness at their discretion as it affords them access to shorter, quicker, private “doses” of movement, if you will. Silverman says, “wellness is not being a bandaid, but a necessary way of being that looks different for everyone.” Fitness will no longer be considered a leisurely activity, but an accepted, necessary norm. Jyll Hubbard- Salk, a yoga instructor and owner of Urban Asanas, a Black-owned, woman-led yoga studio in Crown Heights, Brooklyn, has broadened her business since the Ninja Walk Raiden Shirt Furthermore, I will do this pandemic to provide a holistic space as a way to provide a full spectrum of affordable services for the BIPOC community it resides in. From donation-based yoga to acupuncture and infrared saunas, Jyll says, “my mission is and will always be — to offer the benefits of yoga and holistic care—health, light, spirituality—while maintaining the strength and diversity of the community we serve.”

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Writer’s Note: Jyll is currently leading a” Heart Forward” fundraiser to help weather the Ninja Walk Raiden Shirt Furthermore, I will do this strain the pandemic has put on her business. Please consider donating here to help save a neighborhood haven in Brooklyn. Increased self-care and working from home were the largest byproducts that emerged from the pandemic. But unfortunately, the prevalence of depression and anxiety significantly increased, with 43% of people experiencing more anxiety and 45% more depression. The silver lining? The stigma has lessened around seeking help and Americans are confidently confronting escalating mental health issues. “The initiative to incorporate digital support was necessary and teletherapy has allowed the world more accessibility,” explains Lia Avellino, LCSW and co-founder of Spoke Circles, an emotional and mental wellness space designed for quality connection. “The idea of getting therapy is much more normalized, and the pandemic has made people more open about their struggles,” she adds. According to the CDC, the percentage of American adults aged 18- 44 who had received any mental health treatment increased from 18.5% to 23.2% in the last 12 months alone and although it’s unlikely that telemedicine will displace in-person care completely, “illustrating and evolving to a balanced hybrid approach of both virtual and in-person care can be gravely beneficial to one’s mental health journey” says Avellino.